+27 823909036
DYNAMIC LIFE
Dieticians
ABOUT DYNAMIC LIFE DIETITIANS
I have been in private practice for over 25 years. I have work experience in hospitals in the United Kingdom and South Africa. I currently consult for the Life Healthcare Hospitals in East London as well as running my own private practice. I have a great deal of experience in diabetes, cardiac related diets and weight loss. I also have a personal interest in IBS and helping clients manage these unpleasant symptoms.
My focus is on teaching people how to make small gradual changes to their current eating habits that will have long term significant and sustainable results. Years of living this way has enabled me to teach my clients self-tested tricks that make all the difference when trying to eat healthier.
I aim to teach my clients that quick diets are not sustainable and don’t work in the long term. You have to make changes that are easy to implement and live with forever. Another aim of mine is to adjust my client’s diets to suit their specific medical and nutritional needs while still keeping the goal of having fun with food.
Clive
I went to see Janet Sinclair at Dynamic Life Dieticians in a state of obesity needing to lose at least 20 kg. I wanted to lose weight quickly as without visible results fairly soon I would just return to my same bad eating habits. My monthly visits to Janet were informative and motivational. Janet put me on Optifast and a customised diet which I found east to follow and which yielded very quick results. After 4 months I had already lost 20 kg. Optifast is tasty and so easy to use and I am now back on a normal eating plan. Janet has trained me to eat properly and maintain my weight loss making me lead a healthier, happier more active life.
Nielesh
I am 56 years old, have raised cholesterol, have been diagnosed with type 2 diabetes and have been struggling to lose weight for 20 years. The recipe to losing weight is simple, but the challenge is in receiving the right advice, guidance, support and having a product that works.The professional support, encouragement and guidance came from my dietician, Janet Sinclair. She is extremely knowledgeable and was able to make me understand how the body works, the impact of what we eat on our body and the ideal intake of various food groups that is required. I decided to opt for the Optifast VLCD programme. This programme ensured that I get all the required nutrients which I needed, kept my hunger levels stable and enabled me to lose weight faster than I had ever been able to do before. It was very easy to understand, apply and follow the recommended programme. Two months after using the product, I could feel a distinct difference in my general state of health, and this reflected on the scale as well.The result of this programme is that I lost 20kg’s in 6 months, discontinued the use of my medication for my high blood pressure and discontinued the use of my medication to control my diabetes.This has been an amazing, life changing journey. The constant guidance, encouragement, and feedback from Janet throughout this process and the effectiveness of the Optifast product and programme were the key factors which enabled me to achieve my ideal weight and health goals.
Kobie
I have been struggling with irritable bowel syndrome (IBS) for the past 5 to 6 years.
The condition started to have a serious impact on life and I just could not manage to
control it especially while travelling and not being close to any ablution facility.
Participating in group events such as cycling, hunting or even adventure motorbike
riding became a major challenge. I attempted to find a solution by elimination of
certain foods but with no positive outcome.
After December 2021, indulging in the wonderful spread mother-in-law prepared for
Christmas lunch, I suffered the consequences thereof. I made a fundamental
decision to seek professional advice and my wife referred me to Janet.
I managed to make an appointment with Janet early in January. It was a such
wonderful experience as she was fully prepared when I arrived, with printed
documents for discussion on a suitable diet and food types to avoid.
Janet gave me detailed guidance on food labels and what to look out for and how to
make the right choice for my condition. Each and every food type and liquids were
discussed and explained to me with indicative amounts to be taken and I left with a
strict diet just to settle my condition first.
Within two days I was another person and it was the end of my frequent, unexpected
visits to the loo. I stuck to diet religiously and the results were fantastic, I even
started to lose weight! My life returned back to normal.
What I really appreciated was that I could contact her with any uncertainty or
question I had and she would reply with good advice.
A month later I had my last visit to her and she tweaked my diet a little bit and even
supplied me with a recipe or two to try out. I never looked back!
I can highly recommend Janet’s services with her very professional but yet very
pleasant approach towards a person and her many years of experience is very
evident in her approach! She changed my life!
SCHEDULE A SESSION
46 Stewart drive
Baysville
East London
South Africa
+27 823909036
