Over the past thirty years, our Western diet has changed dramatically, leading to various health issues, one of which is chronic...

So the question is, do you need to supplement extra protein in the form of supplements or not? I think before you add anything to your...

So, it’s a new year again, and time to make all those new year’s resolutions that don’t normally last past the first month. No, no, no,...

Happy Holidays! The crazy festive season is upon us and I hope that you can look back on 2022 with a feeling of achievement and pride. I...

What is Methylation? Genetic testing has become a popular topic of discussion as of late and the ability to have our genetics has become...

Cardiovascular Disease (CVD), including strokes is now the fourth leading cause of death in South Africa, according to Statistics SA. You...

What is Optifast? Optifast is a scientifically formulated and clinically proven system. It is a low-calorie diet that provides roughly...

I am Janet Sinclair and I would love to take this opportunity to introduce myself by giving a bit of a background to myself and my work....